Business Yoga

Your employess are the heart of your business. You should take care of them!

 

Yoga helps to reduce the daily workstress, to minimize sick days, to reduce tensions and to release anxiety. The variing yoga poses and meditation sessions support your employees to become more resistant against sickness, to be resilient towards the growing pressure to perform, to work with more energy and to treat each other with equable temperament.

I offer businnes yoga, which I taylor indiviually.

The following elements I often incorporate in my business yoga sessions:

  • Relaxing and firming yoga poses

  • Breath work

  • Meditation

  • Exercises to release stress 

I am happy to provide more information or to draw up an individual offer. Please drop me a message or give me a call.